Carrot Ginger Salad

Carrot Ginger Salad  – you will love it!

It has favorite Asian flavors and is filled with colors, flavors, and textures!

It is easy to make. You just need this delicious ingredients: carrots, bell pepper, cashew, cilantro/parsley, ginger and scallions.

The dressing – simple but impressive

The dressing is easy to whisk up and has a lot of flavor. Measure all of these ingredients into a small bowl and give them a good whisk. You could also make the dressing in a jar. Put the lid on and give it a good shake!

• Grapeseed oil (or any neutral oil)
• Soy sauce
• Lime juice
• Brown Sugar
• Sesame oil 
• Garlic
• Ginger (use fresh ginger for the best flavor!)
• Crushed red pepper flakes (for a little heat)
• Sesame seeds (for garnish)

How to Make Sesame Ginger Carrot Salad

This salad is pretty straightforward and only takes 15 minutes to make! All of the work is in the prep, so once everything is chopped up it’s ready to combine in a large bowl, drizzle with dressing, and toss together. It’s that easy!

• Shredded carrots –shred larger carrots using a food processor. Easy as can be!
• Red Bell pepper –Remove the seeds and stem, then chop it into smaller pieces.
• Cilantro– If you don’t like cilantro, use parsley!
• Scallions – Slice them into little slivers!
• Chopped cashews –You will love the salty crunch!

Store

This salad is best the day it’s made, but you can store it in the fridge for up to three days! Bonus: If you love eating the leftovers for lunch, this salad is for you!

Nutrition value

The Sesame Ginger Carrot Salad is not only a vibrant dish but also a nutritional powerhouse, perfect for a healthy lunchbox option. Here are three key nutritional benefits:

1. Rich in Vitamins and Fiber: The shredded carrots and red bell pepper provide a substantial amount of Vitamin A, which is crucial for vision and immune health, as well as dietary fiber, which aids in digestion and promotes satiety.
2. Heart-Healthy Fats: The inclusion of cashews and sesame oil adds healthy unsaturated fats, which are beneficial for heart health and can help to lower bad cholesterol levels.
3. Antioxidant Properties: Ginger and garlic, along with the fresh herbs, offer powerful antioxidant properties, reducing inflammation and boosting overall health. This salad is not only delicious but also a great way to support your body’s natural defenses.