Cauliflower “rice” with sautéed vegetables with coconut is our favorite rice-like recipe full of veggies, good nutrients and flavor.
Tips and variations: If you do not like coconut flavor, use sesame seeds.
Enjoy!
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- Prep Time
- Minutes
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- Cook Time
- Minutes
- Difficulty Level Easy
Ingredients
- Half small head cauliflower
- 2 tsp cooking oil
- 1 small onion
- 2 garlic gloves
- 2 tsp tamari
- Salt to taste
- Ground pepper to taste
- 1/4 cup chicken or vegetables stock
- 2 cups frozen veggies broccoli and carrots
- 3 tbsp coconut flakes
Nutrition Info
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1 portion = 169 kkal
Instructions
- Pulse cauliflower florets in a food processor until they're the consistency of rice.
- Heat the olive oil in a large skillet over a medium heat. Add the minced onion an garlic. Cook until onion starts to soften. About a minute.
- Add the cauliflower, stir and let cook for about a min. Add the tamari and chicken stock. Stir occasionally until the cauliflower is tender and still crunchy. About 6 min.
- Meanwhile put the frozen veggies for 5 min in salted boiling water. Rinse. Heat a pan with 1 tbsp of oil and add the veggies. Cook for a min. Add the coconut flakes.
- Servings : 4
- Ready in : 15 Minutes
- Course : Appetizers
- Recipe Type : Appetizers, Vegetables and site dishes
- Ingredient : Cauliflower, Chicken stock, Coconut flakes, Garlic, Olive oil, Pepper, Salt, Tamari, Vegetable stock
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