Creamy Vegan Cauliflower Soup is simple and gives many benefits to your body health.
- Cauliflower has incredible anti-inflammatory and antioxidant properties that will keep your immune system strong.
- As a cruciferous vegetable, it is especially high in the plant compound called sulforaphane. This compound is a potent antioxidant that protects your heart health and reduces inflammation. Sulforaphane is also known to fight cancer and protect your cells from DNA damage, preventing aging and aging-related diseases.
- Cauliflower is also incredible for gut health, as it can help support the integrity of the gut lining. Cruciferous veggies contain sulfur, which supports the production of glutathione, a naturally produced antioxidant in your cells. It is made up of three amino acids: glutamine, glycine, and cysteine. These are widely known to help repair cells and particularly those in your intestinal wall, helping repair leaky gut.
Enjoy the recipe!
Notes:
Some may underestimate the many good effects of cauliflower on our bodies. Whether it’s adding it to our smoothie bowls or making a pizza crust from it, cauliflower is so nutritious and adaptable. Just one serving provides 77% of our daily value of vitamin C, in addition to being a good source of other vitamins and minerals like vitamin K, protein, fiber, and more. The recipe below makes enough to serve 2-4 (depending on the serving sizes).
C for Cauliflower
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