Gluten-free Kale vegetarian tarts are a healthy green substitute to pastry. Great for lunch and to take to work into your lovely Lunchbox.
Why to try this Gluten-free Kale tarts
- They are delicious and super easy to make – combine the dough tarts in a bowl, make the tarts – bake and then fill with the filling. Bake for 30 minutes and you are ready to go.
- They are gluten-free, and then you want to reduce flour intake – they will save your day.
- They are loaded with super foods. Only one tear will give you a variety of goodness for your body.
- Make them for dinner and pack your Lunchbox for the next day. You hungry stomach in the middle of the day will Thank you.
- Kale, nuts, eggs, ricotta – what is not to love here. Enjoy!
Recipe details?
The classic pastry dough is replaced with gluten-free alternative by mixing nuts with eggs and butter. A balanced protein combination you will really enjoy if you are sticked to low-carb diet.
You can make the tarts in advance and use different filings and combination for variety.
The filling in the recipe is egg and ricotta based with added kale and we have increased nutrition with kale pesto that really makes the tart a super healthy delight.
Even no-kale lovers will change their mind. Give this recipe a try and we are sure you will love it.
Kale? Did you know?
Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body. Want to learn more? Click here and explore our Kale recipes collection for more inspiration.
Just one cup of kale fills your daily recommended requirement for vitamins A, C and K. It’s also full of iron, calcium and potassium. Its phytonutrients can help prevent cancer and heart disease.
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