Step up your snack game with a quick and easy humus with olive flavors – Tapenade Hummus
Chickpeas plus four ingredients of your choice and you will makes a mean dip.
For a thinner consistency add a table spoon of water at a time.
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- Prep Time
- Minutes
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- Yield
- 6
- Difficulty Level Easy
Fat Free, Gluten free, High Fiber, Low Calorie, Low Fat, Portion Perfect, Sugar Free, Vegan, Vegetarian
Ingredients
- 200 gr cooked chichpeas, drained
- 1/3 cap black olives
- 1 chopped roasted red pepper
- 2 tbsp lemon juice
- 1/4 cup parsley
Nutrition Info
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100 gr = 175 kkal
Instructions
- Rinse and drain the hummus canned beans then combine all ingredients into the food processor and process until smooth.
- Servings : 6
- Ready in : 5 Minutes
- Course : Basic recipes, Dessert and Snacks
- Recipe Type : Salad Dressing and dips
- Ingredient : Bell peppers, Chickpeas, Hummus Tapenade, Lemon juice, Olives, Parsley, Red peppers, Salt
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