Easy savoury buns

Easy savoury buns for breakfast or as an addition to a picnic lunchbox. With this recipe, you get salty treats that are not only tasty, but also filling, thanks to the protein content of salami, yellow cheese and cheese. Plus, the addition of milk or kefir helps with the softness and juiciness of the final product. This makes them perfect for on-the-go consumption or as part of a bulkier lunch out.

Why to bake them?

Lower glycemic index (GI): The protein and fat content of cheese, salami and butters helps reduce the glycemic index of saltines. Proteins and fats slow down the absorption of carbohydrates, which leads to a more gradual increase in blood sugar after consumption.

Balanced and filling: The combination of protein, fat, and a moderate amount of carbohydrates makes these saltines filling, making them ideal for people looking for long-lasting energy.

Rich in important nutrients: Cheese and yellow cheese are good sources of calcium and phosphorus, which are important for bone health. Salami adds iron and B vitamins, which are important for energy metabolism and overall health.

Flexibility in spices: The recipe can be easily adapted with the addition of various herbs and spices, allowing for variation in flavours and the addition of additional antioxidants and nutrients.

Convenience for outdoor consumption: These saltines are easy to transport and do not require special storage conditions, making them ideal for picnics, long walks, or as part of lunch at the office.