Turkey-stuffed Zucchini with Spinach is a low calorie delicious dinner which can be stored in your lunchbox в L container for one of the next days.

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- Prep Time
- Minutes
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- Cook Time
- Minutes
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- Yield
- 2
- 2
- Difficulty Level Easy
Recipe Rating
- (5 /5)
- 1 rating
Fat Free, Gluten free, High Fiber, Low Calorie, Low carbohydrate, Low Fat, Portion Perfect, Sugar Free
Ingredients
- 2 medium sized zucchini
- 3 tsp olive oil
- 1 small onion
- 3 cloves garlic, minced
- 2 cups spinach leaves, slices
- 240 g lean turkey cut into small pieces
- 1 tsp curry powder
- 3 tbsp tomato purre
- 250 g Brussels sprouts
- Salt to taste
- Ground pepper to taste
- 1 boiled potato
Nutrition Info
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1 portion = 461 kkal
Instructions
- Preheat the oven to 200 C. Line a baking sheet over an oven tray. Place the halved zucchini up-side down on the baking sheet. Season with salt and pepper. Bake for 20 min.
- Meanwhile, heat 1 tsp of the oil in a large skillet over a medium heat. Add the onion and garlic. Season with a pinch of salt and pepper. Cook, stirring often about a minute. Add the ground turkey, curry powder and tomato paste and cook until the meat is cooked.
- Add the spinach of salt,. Cook for another 2 min. Add salt and pepper to taste.
- Divide the mixture in 4 parts. Put each part over the precooked zucchini. Cut the boiled potato into 8 small pieces and put over the zucchini.
- Toss the Brussels sprouts with the remaining oil and a pinch of salt and pepper. Then spread the Brussels sprouts out on the baking sheet with the zucchini. Bake for 25 min.
- Servings : 2
- Ready in : 70 Minutes
- Course : Main courses
- Recipe Type : Chiken and paultry
- Ingredient : beef, Brussels Sprout, Curry, Garlic, Ground black pepper, Olive oil, Onion, Pepper, Potatoes, Salt, Spinach, Tomato puree, Turkey breasts escalopes, Turkey fillets, Zucchini
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