Broccoli and purple carrot soup

The delightful combination of broccoli and purple carrot in your soup not only adds a vibrant pop of color but also infuses the dish with a myriad of health benefits. Broccoli, a cruciferous vegetable, is a powerhouse of nutrients including vitamins C and K, fiber, and several antioxidants that are essential for maintaining good health. The addition of purple carrots enhances this soup with an extra dose of beta-carotene, which is known for improving eye health and boosting your immune system.

Using olive oil as a base for sautéing your vegetables is a heart-healthy choice, providing a good source of monounsaturated fats. The inclusion of mung beans, which are rich in protein and dietary fiber, makes this soup an excellent choice for those seeking to improve their digestive health and stabilize blood sugar levels. Topping the soup with fresh kress, which is packed with vital nutrients such as iron, folate, and vitamins A and C, adds not only a peppery flavour but also enhances the soup’s vitamin profile.

Overall, this broccoli and purple carrot soup is more than just a comforting meal; it’s a nutrient-dense choice that supports overall health and well-being, making it a perfect dish to warm your body and nourish your soul on a chilly day.