Quinoa contains more protein than other grains. That protein is of high quality for a plant food. That makes this a great filling main dish. The flavors and colors bring satisfaction and additional pleasure of this tasteful meal.
Enjoy!
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- Prep Time
- Minutes
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- Cook Time
- Minutes
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- Yield
- 4
- Difficulty Level Easy
Fat Free, Gluten free, High Fiber, Low Calorie, Low Fat, Portion Perfect, Salt Free, Sugar Free, Vegan, Vegetarian
Ingredients
- 1-1/2 cups water
- 1/2 cup orange juice
- 300 g cooked chickpeas, drained
- 2 medium tomatoes, chopped
- 1 medium pepper, juliened
- 1 cup quinoa, rinsed
- 1 small red onion, finely chopped
- 1/2 cup red crunberries
- 1 tsp curry powder
- 1/2 cup minced fresh parsley
Nutrition Info
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1 1/2 cup = 355 kkal
Instructions
- In a large bowl bring orange juice and water to boil. Stir in chickpeas, tomatoes, pepper, quinoa, onion, red cranberries, and curry. Bring to a boil and reduce heat.
- Cover and simmer for 10-20 min. until the liquid is absorbed.
- Remove from the heat. Let cool and add the tomatoes and parsley. Stir and serve.
- Servings : 4
- Ready in : 35 Minutes
- Course : Appetizers, Main courses
- Recipe Type : Appetizers, Vegetables and site dishes
- Ingredient : Bell peppers, Chickpeas, Curry, Onion, Orange, Orange juice, Parsley, Pepper, Quinoa, Red cranberries, Tomatoes, Water
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