Crispy Rice Paper rolls are a nutrient-dense, on-the-go wrap filled with wholesome ingredients like nori, zucchini, egg, carrots, avocado, cucumber, and vegan mayo.
Why These Rolls Are Nutrient-Dense:
Nori Sheets: Nori is a type of seaweed rich in iodine, essential for thyroid function, and provides a good source of vitamins A, C, and B12, as well as minerals like magnesium and calcium.
Zucchini: This low-calorie vegetable is packed with vitamin C, vitamin A, and potassium, contributing to immune health and heart function. Use a zucchini layer base, using this recipe.
Zucchini rolls
Base
These rolls provide your body with essential energy and nutrients, perfect for a midday boost. Inspired by the idea of mixing and matching ingredients for maximum versatility and minimal effort, these rolls are a colorful and refreshing addition to your lunchbox.
Carrots: High in beta-carotene, carrots support eye health and provide a significant amount of antioxidants.
Avocado: Avocados are loaded with healthy monounsaturated fats, fiber, potassium, and vitamins E, K, and C, which are crucial for heart health and skin health.
Cucumber: Hydrating and low in calories, cucumbers provide vitamins K and C and antioxidants.
Quinoa/Basmati Rice: Quinoa is a complete protein containing all nine essential amino acids, and is rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E. Basmati rice offers a good source of energy and essential nutrients like thiamine and niacin.
Vegan Mayo: Homemade vegan mayo can be made with healthy oils and ingredients, contributing essential fatty acids and vitamins.
Sesame and Poppy Seeds: Both seeds are rich in healthy fats, protein, and a variety of vitamins and minerals, including calcium, magnesium, and iron.
These ingredients combine to create a balanced meal that provides essential vitamins, minerals, healthy fats, fiber, and protein. This balance ensures sustained energy levels and supports overall health and well-being.
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