If you make the salad for kids, then heat the oil in a large frying pan and stir-fry the кейл for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing. Then continue with the recipe. A quick and easy stir-fried кейл is well accepted by kids. Drizzle over a glug of the lemon tahini dressing for a flavorful and fresh way to get your greens. An 80 g serving of кейл counts as one of your 5-a-day.
The kale leaves stay fresh longer than the other greens. This is another grate reason we choose it for our Lunchbox menus. The second reason is the enormous health benefit of this super-food.
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