Salmon with broccoli in orange sauce

A light and fast idea for salmon in cream sauce that will impress you with its freshness and soft taste.

To prepare it, you need a few fresh spring products that you can easily find on the market and 20 minutes of time to assemble it for dinner: fresh onion, wild onion, orange, sour cream and 3-4 fillets of salmon without skin.

To get a rich orange flavor, pour salmon fillets with juice of 1 orange for 2 hours or overnight. Cook the dish on slow and quiet fire to allow the flavors to unfold.

Salmon is rich in Omega 3 fatty acids and is good for health, bones, muscles and tone. Incorporating fish once a week in the menu is a good way to eat well. However, we often avoid doing so because we do not have much time to clean and prepare fish fillets, or we do not want to smell house. With this easy and quick recipe, cooking is clean, fast and practical.

Ideas: You can replace broccoli with frozen peas. The recipe can also be prepared with chicken breasts, allowing the chicken to simmer in the sauce for 30-35 minutes and in the last 10 minutes add the broccoli or peas and 2 tablespoons. finely chopped tarragon.

Sour cream gives freshness and lightness to the dish. You can replace it with whole-cream if you prefer a thicker and more intense milk flavor.

Serve with fresh potatoes: Boil the fresh potatoes for 15 minutes until they are tender. Drain them out of the water and put them in a pan with 1 tablespoon butter, 3 cloves of garlic, and fry them to a golden crust.

The dish is very tasty even cold. So put a portion in the fridge and get ready with the Lunchbox for the next day – grab, put in the bag and enjoy the delicious dish the next day.