Fishing for compliments! Fish benefits both the body and soul. Fish is rich in iodine, vitamins, protein and Omega 3 fatty acids which boost physical fitness, concentration levels, powers of observation and general well-being. A low-calorie, versatile food, fish enjoys great ways of cooking and we should all eat it twice a week as part of a healthy diet.
Note:
Mustard sauce is a great accomplishment to steamed fish. Use it also in warm cauliflower salad, sausages or cold cuts.
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