Low carbs muffin is a pleasant salty snack for breakfast or an addition to a rich salad for lunch. Arоma and color attracts with its promising appearance and taste.
Extremely low in carbohydrates , which opens its doors wide to all the people who are on low – carbs diet.
Very practical for the lunchboxes and still delicious after a few days.
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- Prep Time
- Minutes
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- Cook Time
- Minutes
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- Yield
- 12
- Difficulty Level Easy
Ingredients
- 1 tsp salt
- 1 tbsp cooking oil
- 1 head finely chopped onion
- 2 cups chopped spinach
- 1 large grated carrot
- 1 tsp savory
- 60 g oat bran
- 1 large zucchini grated
- 3 eggs
- Pepper to taste
- 1/4 cup yogurt
- 1 tsp soda
- 100 low-fat cottage cheese
Nutrition Info
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1 piece = 80 kkal
Instructions
- Preheat oven to 180 C. Prepare 12 muffin forms.
- In a pan heat the oil and butter. Sauté the onion, carrots and courgettes.
- Add the spinach. Continue cooking for 1 more minute. Transfer the whole mixture into a bowl to cool. Beat in a bowl the eggs, milk and soda, add pepper and cooled mixture of zucchini, carrots and onions. Add cottage cheese. Divide the mixture into the muffin, not more than 2/3 full.
- Bake in oven, heated at 180 C for about 35 minutes or until golden brown.
- Servings : 12
- Ready in : 45 Minutes
- Course : Appetizers, Main courses
- Recipe Type : Appetizers, Breakfast, Cheese and eggs, Finger foods, Vegetables and site dishes
- Ingredient : Baking soda, Butter, Carrots, Cottage cheese, Eggs, Ground black pepper, Oat bran, Oil, Olive oil, Onion, Pepper, Salt, Savory, Spinach, Whole wheat flour, Yellow cheese, Yogurt, Zucchini
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