Oven broccoli balls are convenient both as appetizer and as a primary light meal. Store in refrigerator up to 1 week. Practical, easy and convenient for the lunchbox.
-
- Prep Time
- Minutes
-
- Cook Time
- Minutes
-
- Yield
- 4
- Difficulty Level Easy
Ingredients
- 1 medium-sized broccoli (400 g. frozen)
- 2 carrots diced to a 0.5 cm pieces
- 1/2 cup cooked quinoa
- 1 egg
- 1 tsp salt
- Pepper to taste
- Sesame
- 1 tablespoon cooking oil
Nutrition Info
-
1 portion = 90 kkal
Instructions
- Steam vegetables for 5 min. Mash them with a fork, add the egg, the salt and the pepper.
- Add the quinoa and put in refrigerator for 30 minutes.
- From the mixture form balls and roll them in sesame.
- Place in a tray over a baking sheet greased with oil. Bake 20 min. in a preheated oven at 180 degrees or until golden.
- Servings : 4
- Ready in : 35 Minutes
- Course : Appetizers
- Recipe Type : Appetizers, Vegetables and site dishes
- Ingredient : Broccoli, Carrots, Eggs, Ground black pepper, Pepper, Quinoa, Salt, Sesame
Rate this recipe
1 People Rated This Recipe
Average Rating
No comments yet.