Beans, quinoa and beet burgers

Instructions

1. Peel the carrot and red beets. Put in a pot of water to stem for 20 min. on low heat.
2. Wash and cook the quinoa in water for 5-6 minutes. Drain.
3. In a blender place the cooked beans, red beets, carrots and quinoa, spices and 2 tbsp corn flour. Leave to rest in the refrigerator for at least 30 min or overnight.
4. Form meatballs with your hands and coat in cornmeal.
5. In a frying pan put 2 tbsp sunflower oil. After heating up, cook the balls on both sides until golden.
6. You can bake them in a preheated 200 C oven by placing them in a tray covered with baking paper and spread with oil. Bake for 10 minutes.

• Servings : 7
• Ready in : 30 Minutes
• Course : Appetizers, Main courses
• Recipe Type : Appetizers, beans and brews, Vegetables and site dishes
• Ingredient : Beans, Beetroot, Carrots, Cornflour, Curry, Garlic, Green onions, Ground black pepper, Onion, Parsley, Pepper, Quinoa, Red quinoa, Salt, Spring garlic, Sunflower oil