These chia-seed crackers are the perfect homemade cracker. They are nutritious and satisfying at the same time incorporate chia-seeds, which add their amazing nutritional value.
Nutritionally these crackers are high in fiber, omega 3 fatty acids and plant-based protein, while low in carbohydrate and free of sugar. As a result they are great for your digestive system and will keep you feeling full for longer as all the fiber and healthy fats will have your body releasing the energy more steadily.
These crackers are suitable for being on the go in your Lunchbox and are great for kids.
Tips:
- To achieve this result of crispness, but not-burnt crackers you have to spread the dough evenly on the parchment paper. The chia seeds gives the dough a soft and sticky consistency and can be a little difficult to work. We suggest baking the dough for 5 minutes first and then cut a pattern of squares and then continue with baking.
- For a gluten free version, use gluten free flour or buckwheat flakes
Serving Variations:
- Crush and sprinkle on salads as a healthy substitute to croutons
- Serve with drinks/cocktails as a base for canapés
- As a healthy alternative to chips & crackers. Served with dips, like guacamole or hummus
- Topped with soft goats cheese or Camembert and blackberry jam
- Serve with soup instead of bread sticks
- As substitute for bread at breakfast, served with eggs
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