When we get up early for work or school, we eat a quick breakfast or smoothie (if we have time) and we are hungry in the middle of the day. That’s exactly the first serious meal for the day. It synchronizes with our dynamic life and work day. This break for rest and nutrition is valuable because it helps us to recover our energy. Food at noon must be with quality and balanced with products from all food groups. It is part of the rhythm of the body and our striving to provide a balance of meals throughout the day. This way we achieve both good health and optimal performance of our duties during the long day. After the main meal, food should be lighter.

Many people today miss lunch or eat food they buy from nearby pubs. It is a well-known fact that on ready-made food stalls, you can hardly find quality and clean food – without added enhancers that “cheat tastes” but can not deceive the body for its needs from a well-balanced, quality food rich in macro and micro-nutrients, thanks to the ingredients used in the preparation and the friendly ways of cooking. restaurants cook with , combi-steamers for quick preparation of food, they reheating and assemble food from frozen bags). They add additives, flavors and salt to sneak your taste and bad food quality.
If you want to eat well with food that you know what you put in, but you do not have much time to prepare it at home, this menu in a Lunchbox is right for you.

Lunchbox menu: Chicken Shawarma with green salad and grilled peaches

You prepare your Lunch for minutes and your body gets everything that deserves – good nutrition. You enjoy taste, color, mood and balance of proteins, carbohydrates and fats and a rich portion of vegetables and fruits.

Click on the images to read the recipes.