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Holiday survival tips

13 Holiday Tips to Keep You Fit

People tend to throw in the towel on healthy eating around the holidays. Some ways to start off the New Year without having to resolve to lose the weight gained.

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Lunchbox trick or treat

Lunchbox menu: Trick the treat!

Before holidays, large tables and delicious treats, we make the Lunchbox menus light. After holidays too:)

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Lunchbox - eat by design!

Lunch in the middle of the day

You prepare your Lunch for minutes and your body gets everything that deserves – good nutrition.

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light pastry dough

Let’s make the pastry dough lighter!

Light Butter Pastry Dough For most people pastry dough is one of the most fearsome tasks in cooking. All the talk of cutting in the butter just so, adding the exact amount of water, of needing just the right touch has fueled this fear. As it turned out in the process of manipulating pie dough […]

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fasting

Fasting is part of the right way to eat

Is fasting right for you? Intermittent fasting is a pattern of eating that prescribes when food should be eaten, not which ones. Put simply, it means skipping a meal once in a while. We all go for periods in every day in which we don’t eat—we call it sleeping—and the first meal after the long […]

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k for kale

К for KALE

Health benefits of Kale If vitamins could be packaged and labeled as such, they would look very much like kale. That’s because the vitamins offered by just one cup of this relatively little-known veggie can trump a whole week’s worth of other foods: 684% of the daily value of vitamin K, 206% of the suggested […]

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grape-bites-for-lunchbox

G for Grape

G for Grape

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home-made-muesli-ingredients

Healthy Homemade Breakfast Muesli and Muesli bars guide

Mix and match your own healthy homemade Muesli with kids Do you like Muesli for breakfast? Whatever we say, this is the easiest, the healthiest and the quickest breakfast for the busy weeks and SURE loved by kids and students. Homemade Muesli has gotten all trendy in the past few years. The beauty of  our [...]
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lunchbox-safe-food

Is Your Child’s Lunchbox Safe?

While it’s impossible to protect children from every dangerous situation they encounter, at least keeping their lunch boxes clean, bacteria-free and safe is within the control of every caregiver.

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Lunchbox Soups mix and match

Lunchbox soups: Mix and match

Our Mix and match soups are very easy to make. Use the chart and invent one of your own.

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M for Mung Beans

M for Mung Beans

Although they’re less popular than chickpeas or black beans, mung beans have some huge health benefits to offer!

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Homemade quinoa tortillas

Gluten free breads

Some great gluten-free bread alternatives:

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