If your child is like most children, it is probably difficult to perceive a menu with a green salad with Кale. As a super food, we all know it’s а good choice to include Kale at least once a week.
The Kale in august has excellent taste and there are many Bulgarian producers that offer it on the market. You can easily find it in the food chains.
A trick to include it in the child’s menu is to offer it as a warm salad or chips. Separate the leaves from the stems. Wash and dry. Cut the leaves into large pieces. Sprinkle with a tablespoon of olive oil and spread evenly over a pan covered with baking paper. On top sprinkle coconut flakes or sesame seeds and some salt. Bake 10 minutes in preheated oven at 200 ° с, no fan. If you want crisper chips, increase the baking time by 5 minutes. Keep an eye on the oven as not to “burn out” the chips.
This week the Lunchbox menu is light and rich in protein and super foods: Nori and Kale.
The Sushi is assembled with fresh cucumbers and cream cheese. In the summer heat raw or marinated fish in Lunchbox is a risky idea. This does not stop us to enjoy this fresh and pleasant sushi with vegetables.