Low-carb-Quiche without flour

Instructions

1. Preheat oven to 200°C. Skin, then slice your carrots. Use food processor to make the job easier, but if you are cutting by hand just be sure each slice is the same thickness. Once you’re done slicing, toss with melted butter and a sprinkle of sea salt.
2. To prepare the crust, start the center of a pie pan and lay carrot slices in circles to form a crust. Note that the carrots will shrink dramatically in the oven, so you want a lot of overlap between the slices. Bake the crust for 15 minutes and lower the over to 190 C.
3. While the crust bakes, thinly slice onion. Zest lemon. Mince garlic. Break off white ends of asparagus and cut into 1-inch pieces. Or add 200 gr frozen green beans. Thinly slice onions. Heat 1 tablespoon of olive oil over medium heat and add onions, salt, and pepper. Cook onions, stirring occasionally, until caramelized (7-8 minutes).
4. Remove onions from pan, and in the same pan add 1 tablespoon olive oil, asparagus or green beans, garlic, lemon zest, and salt. Cook, tossing frequently, until asparagus/ green beans are softer and bright green (4-5 minutes). Toss with onions and set aside.
5. Crack eggs into large bowl with salt and pepper. Whisk until smooth and add the milk.
6. Spread vegetables in even layer over carrot crust. Pour over eggs and milk mixture. Bake quiche at 190°C until eggs are set (30 minutes).
7. Bon App!

• Servings : 6
• Ready in : 55 Minutes
• Course : Appetizers, Main courses
• Recipe Type : Pizza, Pasta, Spagetty, Quiches, Vegetables and site dishes
• Ingredient : Asparagus, Butter, Carrots, Caw-milk, Eggs, Garlic, Green beans, Ground black pepper, Lemon, Onion, Quiche, Salt, Sunflower oil