Oven baked broccoli with cheese and eggs

Instructions

1. Steam the broccoli for 5 minutes in the steam oven or place them for 2 minutes in boiling water. Drain into the colander and leave aside.
2. Clean the peppers and cut them into cubes. Crush the garlic. Peel the tomatoes and slice them into strips.
3. Turn the oven to 180 °c with a fan or 200 °c without fan.
4. Heat a deep pan with with olive oil. Add the onion and cook for 2 minutes on medium heat, then add the garlic, ground black pepper and salt. After one minute, add the capers/olives and tomatoes. Cook for five more minutes.
5. Transfer the vegetables to a tray 20x20 cm size. Arrange the broccoli over the mixture. Evenly distribute on top the grated yellow cheese.
6. Using a spoon, form out 4 wells. Tap in each one an egg. Sprinkle over the red pepper flakes.
7. Bake for 15 minutes and enjoj!

• Servings : 4
• Ready in : 30 Minutes
• Course : Main courses
• Recipe Type : 90 day diet, Cheese and eggs, Kids are cooking, steam-oven cooking, Vegetables and site dishes
• Ingredient : Bell peppers, Black pepper seeds, Broccoli, Capers, Dried hot chilis, Eggs, Garlic, Ground black pepper, Olive oil, Onion, Red pepper flakes, Salt, Tomatoes, Yellow cheese