Tuna steaks with tomato rice

Instructions

1. Pluck the leaves from about 6 sprigs of lemon thyme. Peel the garlic and onion and chop finely with the thyme. Mix into the olive oil and peppercorns.
2. Rinse and pat dry the tuna steaks. Place in the marinade, cover and leave in the marinade, cover and leave in the fridge for at least 4 hours.
3. Wash the tomatoes, remove the stalks and cut a cross into the top of each one. Place in a perforated container and steam for 2 minutes at 100 C.
4. Let the tomatoes cool slightly, then remove the skins and dice them.
5. Place the rice, chia seeds, vegetable stock and tomato purée in a solid container. Season with salt and pepper and cook for 12 minutes at 100 C.
6. Fold the diced tomatoes and broccoli into the rice, place the tuna on top and season lightly with salt. Drizzle the marinade over the top and cook. for 10 minutesPluck at 100 C.
7. Pluck the leaves from the remaining sprigs of thyme and the basil. Use to garnish the tomato rice and serve with the tuna.

• Servings : 4
• Ready in : 35 Minutes
• Course : Main courses
• Recipe Type : beef, Fish and Seafood, steam-oven cooking
• Ingredient : Basil, Basil leaves, Black pepper seeds, Broccoli, Chia seeds, Garlic, Ground black pepper, Olive oil, Onion, Pepper, Rice, Salt, Tomato puree, Tomatoes, Tuna fish, Vegetable broth, Vegetable stock