Healthy rosemary chicken with broccoli

Instructions

1. Combine chicken marinade ingredients into a bowl.
2. Add the chicken and mix well to coat. Cover with lid and rest in fridge for at least 30 minutes or overnight.
3. In a large lidded skillet, cover the broccoli with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook until tender, 1-2 minutes. Drain in a colander. Rinse and dry the skillet.
4. Heat 1 tablespoon of the sunflower oil in the cleaned skillet over high heat. When hot, add the chicken in an even layer. Cook until golden brown on the first side, about 2 minutes, then stir dry until the chicken is cooked through, about 4 minutes more. Transfer to a bowl and set aside.
5. Add the carrots and onions and cook 2 minutes. Stir in the garlic and cook until fragrant, 1 minute.

• Servings : 4
• Ready in : 20 Minutes
• Course : Main courses
• Recipe Type : Chiken and paultry
• Ingredient : Broccoli, Carrots, Chicken breast, Dijon mustard, Garlic, Green onions, Ground black pepper, Onion, Rosemary dry, Salt, Sunflower oil, Vodka