Bean foods are an important part of any diet. Source of protein and priceless fibers. Add steamed carrots and spices, and you will get a gentle structure with fresh taste.
The recipe we offer today has no added fat, so use a high-quality tahini. And for a lighter texture, add water, not oil.
If you cook beans for a stew, set aside 250 gr. beans or use a tin like, if you do not have time.
All you need are carrots, boiled white beans, tahini, garlic and lemon juice.
The humus is great for breakfast on a slice of bread. Beans consumed with bread are true and wholesome food. It is also excellent for an afternoon snack with a celery stick, pickles, and carrots or whatever you find handy.
It’s a favorite way to smear it on a tortilla. Add vegetables, wrap and you are ready with a great lunch for your Lunchbox. A lunch to keep you full for a long time.